By ihackeddiabetes.com
Low Carb Blackberry Coconut Bars
Instructions
Prep:15minCook:30min
Low Carb Blackberry Coconut Bars are made with an almond coconut crust layered with a delicious blackberry filling and topped with a coconut almond crumble. Low Carb and diabetic friendly dessert or snack.
Updated at: Fri, 22 Nov 2024 01:20:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories310.2 kcal (16%)
Total Fat27.3 g (39%)
Carbs14.7 g (6%)
Sugars6.6 g (7%)
Protein6 g (12%)
Sodium47.9 mg (2%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 cupsalmond flour
2 cupsunsweetened shredded coconut
½ cupcoconut flour
¼ cupsweetener
low carb
¼ tspsalt
4 Tbspunsalted butter
2 tspvanilla extract
8 Tbspwater
2 cupsblackberries
¼ cupwater
1 tspvanilla extract
¼ tspxanthan gum
½ cupcoconut chunks
processed to crumbles
½ cupalmond flour
½ cupunsweetened shredded coconut
¼ tspsweetener
low carb
2 Tbspunsalted butter
⅓ cupsliced almonds
Instructions
View on ihackeddiabetes.com
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