Gluten-Free Chicken Parmesan

Name: Gluten-Free Chicken Parmesan
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Italian
Ingredients: 4 Chicken Thighs (1 pound); 1/4 Cup Cornstarch; 2 Eggs; 1 Tablespoon Dijon Mustard; 1 1/2 Cups Oat Flour; 2 Cups Parmesan Cheese (shredded ); 4 Cloves Garlic (minced); 1 Cup Marinara; 1/4 Cup Olive Oil (for cooking); Chopped Fresh Basil (for serving)

Instructions

Prep:10minCook:35min

This Gluten-Free Chicken Parmesan is perfectly crispy and golden, made with juicy chicken, a savory coating of oat flour, eggs, garlic, and Parmesan, then seared & baked to perfection. Finished with marinara and fresh basil, it delivers classic chicken parm flavor while staying light and irresistibly crunchy.

Updated at: Sat, 28 Feb 2026 22:14:45 GMT