By Lee Locke
Creamy Spinach Parmesan Stuffed Chicken
9 steps
Prep:15minCook:25min
Easy dinner
Updated at: Thu, 17 Aug 2023 13:21:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories370 kcal (18%)
Total Fat29.2 g (42%)
Carbs3 g (1%)
Sugars1.3 g (1%)
Protein23.6 g (47%)
Sodium847.8 mg (42%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Begin by preheating an oven to 190°.
OvenPreheat
Step 2
Next, mix the paprika, 1/2 tsp if salt, garlic powder, and onion powder in a small bowl and set aside.
Bowl
Step 3
Now, drizzle chicken with oil and rub with seasoning mix.
Step 4
Use a knife to cut a slit in each breast for the filling.
Knife
Step 5
Next, begin creating your filling by combining the cream cheese, parmesan, mayo, spinach, garlic, red pepper and remaining salt. Stir well to incorporate ingredients fully.
Step 6
Place chicken breasts on a baking tray or dish sprayed with nonstick spray.
Baking dish
Step 7
Cook about 25 minutes or until chicken is no longer pink.
OvenHeat
Step 8
Serve with a salad or cauliflower mash.
Step 9
You may substitute ricotta for cream cheese
Notes
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One-dish