By ketocookingchristian.com
Air Fryer Garlic Parmesan Wings
Instructions
Prep:5minCook:25min
These Air Fryer Garlic Parmesan Wings are tossed in a savory garlic butter sauce with parmesan, fresh parsley, and a touch of heat from red pepper flakes.
Updated at: Sat, 14 Feb 2026 21:24:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
0
Low
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat22.8 g (33%)
Carbs0.5 g (0%)
Sugars0 g (0%)
Protein21.1 g (42%)
Sodium206.1 mg (10%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on ketocookingchristian.com
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