By thefoodieblog.com
Healthy Apple Crisp
Instructions
Prep:20minCook:45min
Healthy Apple Crisp is a warm baked dessert made with tender spiced apples and a crumbly oat topping. It is simple to make, naturally sweetened with maple syrup, and perfect served warm.
Updated at: Sat, 15 Aug 2026 03:54:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories406 kcal (20%)
Total Fat22.4 g (32%)
Carbs52.4 g (20%)
Sugars40.8 g (45%)
Protein3.6 g (7%)
Sodium39 mg (2%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsapples
peeled, or unpeeled, and thinly sliced
¼ cuppure maple syrup
1 tablespoonlemon juice
1 Tablespoonarrowroot powder
or cornstarch
1 teaspoonground cinnamon
⅛ teaspoonground nutmeg
⅛ teaspoonsea salt
topping
1 cupcoconut sugar
1 cuprolled oats
old-fashioned, gluten-free, if needed
½ cupalmond flour
½ cupchopped pecans
or walnuts
½ cupcoconut oil
not melted
Instructions
View on thefoodieblog.com
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