By parsleyandparm.com
The Ultimate Greek 7-Layer Dip
Instructions
Prep:30min
This recipe mashes up with concept of 7-layer dip with yummy, fresh Greek flavors to make a healthy, hearty appetizer for your next party, tailgate, or potluck. It works as a delicious and filling lunch, too!
Updated at: Wed, 22 Oct 2025 17:07:01 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat17.3 g (25%)
Carbs18 g (7%)
Sugars3.7 g (4%)
Protein10.3 g (21%)
Sodium737.7 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2cucumbers
medium
1 teaspoonkosher salt
divided, plus more to taste
4roma tomatoes
1 ½ cupsGreek yogurt
2 tablespoonsfresh lemon juice
1 tablespoonextra virgin olive oil
2 tablespoonsfresh mint
chopped
2 clovesgarlic
grated or pressed
1shallot
medium, or 1/4 red onion
½ cupkalamata olives
sliced
4 ouncesfeta cheese crumbled
1 ½ cupshummus
store-bought or homemade, traditional/original flavor works best
2 tablespoonsfresh flat-leaf parsley
chopped
1.5 poundsmini bell peppers
trimmed and halved lengthwise for serving
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Crispy
