By Smilte Ma Y
Netikras zuikis (meatloaf)
6 steps
Prep:1hCook:40min
Maltos mėsos kepsnys
Updated at: Sun, 19 May 2024 14:10:42 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat21.6 g (31%)
Carbs24.5 g (9%)
Sugars7 g (8%)
Protein16.1 g (32%)
Sodium900.4 mg (45%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grate carrots, onion, garlic
Step 2
Cut into cubes the white bread and pour milk.
Step 3
Put in meat, spices and egg
Step 4
Mix everything and put it into baking tray
Step 5
Pour olive oil and apply over meatloaf
Step 6
Bake 180°C for 30-40 minutes
