By Rachel Holland
Pepper and Feta Wraps
10 steps
Prep:10minCook:28min
Baked french countryside pepper mix with garlic and feta cheese in a whole wheat tortilla wrap.
Updated at: Thu, 17 Aug 2023 06:36:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories160.3 kcal (8%)
Total Fat6.2 g (9%)
Carbs21.4 g (8%)
Sugars1.7 g (2%)
Protein5 g (10%)
Sodium302.2 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 375 degrees
OvenPreheat
Step 2
Clean and slice bell peppers
Step 3
Thinly slice red onion
Step 4
Chop feta cheese into crumble size pieces
Step 5
Place foil over baking sheet and place sliced peppers and onions on foil
Step 6
Sprinkle minced garlic over pepper and onion mix
Step 7
Drizzle pepper mix with olive oil and loosely toss
Step 8
Bake in oven for 28 minutes
Step 9
While peppers are baking dice feta cheese into small crumble pieces
Step 10
Remove peppers from oven, use tongs to add pepper mix onto toritilla, top mix with feta cheese
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