By mildlyindian.com
Bitter gourd salad
Instructions
Prep:10min
Low glycemic index recipe
Updated at: Fri, 28 Aug 2026 11:14:25 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories35.1 kcal (2%)
Total Fat0.3 g (0%)
Carbs7.9 g (3%)
Sugars1.7 g (2%)
Protein1.8 g (4%)
Sodium395.3 mg (20%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on mildlyindian.com
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