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petitchef.com
By petitchef.com

Bitter melon (gourd) salad

Instructions
Prep:15minCook:2min
This healthy salad makes a great appetizer and perfect partner of any fried fish.
Updated at: Sun, 29 Jun 2025 01:49:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low

Nutrition per serving

Calories47.7 kcal (2%)
Total Fat0.2 g (0%)
Carbs10.2 g (4%)
Sugars6.2 g (7%)
Protein0.8 g (2%)
Sodium4265.9 mg (213%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

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