By petitchef.com
Bitter melon (gourd) salad
Instructions
Prep:15minCook:2min
This healthy salad makes a great appetizer and perfect partner of any fried fish.
Updated at: Fri, 04 Sep 2026 05:48:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories45.9 kcal (2%)
Total Fat0.2 g (0%)
Carbs10 g (4%)
Sugars6.2 g (7%)
Protein1.3 g (3%)
Sodium4268.1 mg (213%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on petitchef.com
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