Creamy French Onion Dip (No Sour Cream)

Name: Creamy French Onion Dip (No Sour Cream)
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American, French
Ingredients: 2 Tbsp olive oil (30 mL); 2 medium white or yellow onions (diced); ¼ tsp salt; 3 cloves garlic (minced); 2 cups plain Greek yogurt* (450 g); 1 tsp vegan Worcestershire sauce (5 mL); ¼ tsp white pepper; Pinch of salt

Instructions

Prep:5minCook:45min

This healthier French onion dip is made with Greek yogurt for classic flavor, more protein, and less fat—no sour cream needed! A 5-star crowd favorite for any gathering.

Updated at: Sat, 28 Mar 2026 00:08:21 GMT