Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat17.9 g (26%)
Carbs3.2 g (1%)
Sugars1.1 g (1%)
Protein13.5 g (27%)
Sodium307.1 mg (15%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main Ingredients
300gchicken livers
trimmed
1red onion
small, finely diced
2 tspgarlic paste
40gbutter
plus extra for sealing
1 Tbspbacon fat
optional but elite
2 Tbspcrème fraîche
Seasoning
Instructions
Step 1
1. Sauté the aromatics.Melt butter + bacon fat in a pan. Add red onion and cook until soft and sweet. Add garlic paste + thyme.
Step 2
2. Cook the liversAdd chicken livers. Cook 3–4 minutes per side — still slightly pink inside. (Overcooking = metallic taste.)
Step 3
3. Deglaze the pan (optional but glorious). Add a splash of brandy/whisky/wine. Let it bubble off.
Step 4
4. Blend: Transfer everything to a blender. Add crème fraîche, nutmeg, salt, pepper. Blend until silky smooth.
Step 5
5. Taste + adjust: Add more garlic, butter, or crème fraîche if needed.
Step 6
6. Seal: Pour into a ramekin. Melt a little butter and pour over the top to create an airtight seal. Chill 2–3 hours.
Step 7
7. Spread on top of crackers or use as a silky dip for celery and baby cucumbers, or any dipping item of your choice.
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