By Martha Stewart
Creamy Broccoli-White Bean Soup
Steaming broccoli florets helps them maintain their nutrients; adding them to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.
Updated at: Sat, 23 Nov 2024 11:07:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories189.3 kcal (9%)
Total Fat9.2 g (13%)
Carbs18.7 g (7%)
Sugars4 g (4%)
Protein7.4 g (15%)
Sodium671 mg (34%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Martha Stewart
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