By Jamie Oliver
Minestrone soup
Instructions
Cook:1h 20min
Hearty and nutritious, minestrone soup is a tasty crowd-pleaser and is super-easy to tweak according to the vegetables you have in the house.
Updated at: Thu, 29 Aug 2024 10:04:50 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories190.6 kcal (10%)
Total Fat4.3 g (6%)
Carbs31 g (12%)
Sugars6.5 g (7%)
Protein8.4 g (17%)
Sodium626.6 mg (31%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1clove of garlic
1red onion
2carrots
2sticks celery
1courgette
1leek
small
1potato
large
1 x 400gtin of cannellini beans
2 rasherssmoked streaky bacon
higher-welfare
olive oil
½ teaspoondried oregano
1fresh bay leaf
2 x 400gtins of plum tomatoes
1 litrevegetable stock
organic
1 handfulgreens
seasonal, such as savoy cabbage, curly kale, chard
100gwholemeal pasta
0.5 bunchfresh basil
optional
parmesan cheese
Instructions
View on Jamie Oliver
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Notes
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Makes leftovers
One-dish
