By BBC Good Food
Chicken fried rice
Instructions
Prep:5minCook:10min
This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables
Updated at: Mon, 07 Jul 2025 12:21:25 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
28
High
Nutrition per serving
Calories402.8 kcal (20%)
Total Fat9.5 g (14%)
Carbs51 g (20%)
Sugars8.5 g (9%)
Protein27.7 g (55%)
Sodium584.3 mg (29%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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