By BBC Good Food
Chicken fried rice
Instructions
Prep:5minCook:10min
This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables
Updated at: Wed, 11 Feb 2026 18:23:00 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
28
High
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat10.2 g (15%)
Carbs51 g (20%)
Sugars8.5 g (9%)
Protein34.1 g (68%)
Sodium599.7 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
