By taste.com.au
Healthy chicken chow mein
Instructions
Prep:15minCook:10min
Try this healthy version of the Chinese takeaway classic. In just 25 minutes you can feed the whole family a tasty healthy chicken dish that won't disappoint!
Updated at: Wed, 10 Jan 2024 15:18:38 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories489.8 kcal (24%)
Total Fat15.9 g (23%)
Carbs53.6 g (21%)
Sugars8.6 g (10%)
Protein33.8 g (68%)
Sodium1201.6 mg (60%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdried egg noodles
2 tspsesame oil
½ tspfive-spice powder
500gchicken breast
thinly sliced
2 tspvegetable oil
fresh ginger
3cm piece, peeled, finely grated
2garlic cloves
crushed
150goyster mushrooms
halved if large
200gsnow peas
trimmed, halved
¼ cupsalt-reduced chicken stock
2 Tbspsalt-reduced soy sauce
¼ cupoyster sauce
2 Tbspkecap manis
2 cupsbean sprouts
trimmed
fresh coriander leaves
to serve
red chilli
sliced, to serve
lime wedges
to serve
Instructions
View on taste.com.au
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Spicy