
By taste.com.au
Healthy chicken chow mein
Instructions
Prep:15minCook:10min
Try this healthy version of the Chinese takeaway classic. In just 25 minutes you can feed the whole family a tasty healthy chicken dish that won't disappoint!
Updated at: Wed, 22 Jan 2025 09:06:54 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories494.6 kcal (25%)
Total Fat15.9 g (23%)
Carbs54.6 g (21%)
Sugars9.6 g (11%)
Protein33.9 g (68%)
Sodium1274.6 mg (64%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gdried egg noodles

2 tspsesame oil

½ tspfive-spice powder

500gchicken breast
thinly sliced

2 tspvegetable oil

fresh ginger
3cm piece, peeled, finely grated

2garlic cloves
crushed

150goyster mushrooms
halved if large

200gsnow peas
trimmed, halved

¼ cupsalt-reduced chicken stock

2 Tbspsalt-reduced soy sauce

¼ cupoyster sauce

2 Tbspkecap manis

2 cupsbean sprouts
trimmed

fresh coriander leaves
to serve

red chilli
sliced, to serve

lime wedges
to serve
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Spicy