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By taste.com.au
Healthy chicken chow mein
Instructions
Prep:15minCook:10min
Try this healthy version of the Chinese takeaway classic. In just 25 minutes you can feed the whole family a tasty healthy chicken dish that won't disappoint!
Updated at: Wed, 22 Jan 2025 09:06:54 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories501.2 kcal (25%)
Total Fat16.1 g (23%)
Carbs55.9 g (21%)
Sugars10.3 g (11%)
Protein34.5 g (69%)
Sodium1277.3 mg (64%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdried egg noodles
2 tspsesame oil
½ tspfive-spice powder
500gchicken breast
thinly sliced
2 tspvegetable oil
3 cmfresh ginger
piece, peeled, finely grated
2garlic cloves
crushed
150goyster mushrooms
halved if large
200gsnow peas
trimmed, halved
¼ cupsalt-reduced chicken stock
2 Tbspsalt-reduced soy sauce
¼ cupoyster sauce
2 Tbspkecap manis
2 cupsbean sprouts
trimmed
fresh coriander leaves
to serve
red chilli
sliced, to serve
lime wedges
to serve
Instructions
View on taste.com.au
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Notes
3 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Spicy
