By ketofocus.com
Keto Air Fryer Chicken Wings
Instructions
Prep:5minCook:30min
These keto air fryer wings get that real crunch, the kind you can hear when you bite in. My chili-garlic dry rub took six batches to get right, and they crisp up in under 30 minutes.
Updated at: Tue, 11 Aug 2026 06:12:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories379.7 kcal (19%)
Total Fat29.4 g (42%)
Carbs2.6 g (1%)
Sugars0.2 g (0%)
Protein25.6 g (51%)
Sodium779.8 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on ketofocus.com
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Notes
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