By ketofocus.com
Keto Air Fryer Chicken Wings
Instructions
Prep:5minCook:30min
You can hear the crunch on these keto air fryer wings: crackly skin, a chili garlic rub, 1.3g net carbs and 30.6g protein per serving. I shake the wings, olive oil, and seasoning together in a bag so every wing gets coated, and I let them go at 380°F for 25 to 30 minutes, flipping halfway so both sides crisp.
Updated at: Fri, 04 Sep 2026 03:54:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories381.1 kcal (19%)
Total Fat29.2 g (42%)
Carbs2.7 g (1%)
Sugars0.3 g (0%)
Protein25.6 g (51%)
Sodium827.1 mg (41%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on ketofocus.com
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Notes
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