By chickenairfryerrecipes.com
Air Fryer Blackened Chicken Tenders
Instructions
Prep:3minCook:14min
Air Fryer Blackened Chicken Tenders is the perfect goto dinner idea. Have dinner done in under 20 minutes. These blackened chicken tenders have just the right amount of kick to it, but you can cool them down with some ranch.
Updated at: Thu, 21 Nov 2024 12:25:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat15.2 g (22%)
Carbs2.8 g (1%)
Sugars0.2 g (0%)
Protein11.8 g (24%)
Sodium1187.6 mg (59%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on chickenairfryerrecipes.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
