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By cookieandkate.com
Creamy Pumpkin Marinara
Instructions
Prep:10minCook:15min
This pumpkin marinara recipe tastes like fall. It's comforting like mac and cheese, but lighter and full of vegetables! Just add pasta. Recipe yields about 4 cups sauce (enough to generously coat 12 ounces/4 modest servings of pasta).
Updated at: Mon, 03 Mar 2025 03:22:30 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories194.4 kcal (10%)
Total Fat12.6 g (18%)
Carbs17.3 g (7%)
Sugars9.4 g (10%)
Protein5.3 g (11%)
Sodium558.2 mg (28%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsextra-virgin olive oil
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1yellow onion
chopped
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1red bell pepper
chopped
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½ teaspoonsalt
divided
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2cloves garlic
pressed or minced

½ teaspoondried oregano

¼ teaspoondried tarragon
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¼ teaspoonground cinnamon
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1 x 15 ouncesdiced tomatoes
can, or crushed
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1 x 15 ouncespumpkin purée
can
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1 tablespoonsbutter
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1 teaspoonsbalsamic vinegar
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freshly ground black pepper
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Parmesan
Finely grated
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fresh parsley
chopped, for garnish, both optional
Instructions
View on cookieandkate.com
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