
By Serious Eats
Vegan Seitan and Mushroom Ragù Bolognese Recipe
Instructions
Cook:1h 30min
A Bolognese sauce is defined by meat and dairy, which makes creating a convincing vegan version a real challenge. This one pulls it off by combining the flavor and textural qualities of mushrooms and seitan, and building in layer upon layer of savory, meaty, and rich flavor.
Updated at: Thu, 27 Feb 2025 18:41:44 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories310.6 kcal (16%)
Total Fat12.3 g (18%)
Carbs26.5 g (10%)
Sugars9.3 g (10%)
Protein15.1 g (30%)
Sodium867.3 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¼ cupextra-virgin olive oil

340gyellow onion
medium, finely minced

225gcarrot
large, finely minced

170gcelery
finely minced

5 clovesgarlic
medium, finely minced

1 poundcremini mushrooms
stems discarded and caps crumbled into small pea-size pieces

1 poundseitan
drained of excess liquid and torn into pea-size pieces

15mltomato paste

355mldry red wine

1 x 28 ouncecan peeled whole tomatoes
puréed with a blender or immersion blender, or crushed by hand

1bay leaf

1 sprigrosemary

1 sprigsage

30mlcoconut oil
refined neutral

¼ cupred miso

10mldark soy sauce

kosher salt

freshly ground black pepper

nutmeg
freshly grated
Instructions
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Notes
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