By Serious Eats
Vegan Seitan and Mushroom Ragù Bolognese Recipe
Instructions
Cook:1h 30min
A Bolognese sauce is defined by meat and dairy, which makes creating a convincing vegan version a real challenge. This one pulls it off by combining the flavor and textural qualities of mushrooms and seitan, and building in layer upon layer of savory, meaty, and rich flavor.
Updated at: Thu, 21 Nov 2024 15:05:15 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories310.5 kcal (16%)
Total Fat12.3 g (18%)
Carbs26.5 g (10%)
Sugars9.3 g (10%)
Protein15.1 g (30%)
Sodium867.3 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupextra-virgin olive oil
340gyellow onion
medium, finely minced
225gcarrot
large, finely minced
170gcelery
finely minced
5 clovesgarlic
medium, finely minced
1 poundcremini mushrooms
stems discarded and caps crumbled into small pea-size pieces
1 poundseitan
drained of excess liquid and torn into pea-size pieces
15mltomato paste
355mldry red wine
1 x 28 ouncecan peeled whole tomatoes
puréed with a blender or immersion blender, or crushed by hand
1bay leaf
1 sprigrosemary
1 sprigsage
30mlcoconut oil
refined, neutral
¼ cupred miso
10mldark soy sauce
kosher salt
freshly ground black pepper
nutmeg
freshly grated
Instructions
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Notes
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