By reciperunner.com
Buffalo Chicken Salad with Spicy Ranch Dressing
Instructions
Prep:15minCook:15min
Updated at: Fri, 06 Sep 2024 08:39:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat3.9 g (6%)
Carbs20.3 g (8%)
Sugars11.2 g (12%)
Protein30.9 g (62%)
Sodium959.9 mg (48%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
¼ cuphot sauce
1 tablespoonhoney
½ teaspoonground cumin
½ teaspoonsmoked paprika
½ teaspoongarlic powder
½ teaspoononion powder
kosher salt
to taste
fresh ground black pepper
to taste
8 cupromaine lettuce
chopped
2carrots
grated
2 stalkcelery
diced
1red bell pepper
diced
2green onions
thinly sliced
½ cupfrozen corn
defrosted
½ cupblue cheese
crumbled, optional
cilantro
chopped, optional
½ cupnon fat plain Greek yogurt
1 tablespoonhot sauce
or to taste
1 tablespoonlemon juice
1 teaspoonhoney
or to taste
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoondried dill
kosher salt
black pepper
fresh ground
Water
to thin the dressing as needed
Instructions
View on reciperunner.com
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Notes
8 liked
2 disliked
Easy
Fresh
Under 30 minutes
