
By reciperunner.com
Buffalo Chicken Salad with Spicy Ranch Dressing
Instructions
Prep:15minCook:15min
Updated at: Fri, 06 Sep 2024 08:39:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories234.8 kcal (12%)
Total Fat3.9 g (6%)
Carbs20.3 g (8%)
Sugars11.2 g (12%)
Protein30.9 g (62%)
Sodium959.9 mg (48%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken breasts

¼ cuphot sauce

1 tablespoonhoney

½ teaspoonground cumin

½ teaspoonsmoked paprika

½ teaspoongarlic powder

½ teaspoononion powder

kosher salt
to taste

fresh ground black pepper
to taste

8 cupromaine lettuce
chopped

2carrots
grated

2 stalkcelery
diced

1red bell pepper
diced

2green onions
thinly sliced

½ cupfrozen corn
defrosted

½ cupblue cheese
crumbled, optional

cilantro
chopped, optional

½ cupnon fat plain Greek yogurt

1 tablespoonhot sauce
or to taste

1 tablespoonlemon juice

1 teaspoonhoney
or to taste

¼ teaspoongarlic powder

¼ teaspoononion powder

¼ teaspoondried dill

kosher salt

black pepper
fresh ground

Water
to thin the dressing as needed
Instructions
View on reciperunner.com
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Notes
8 liked
2 disliked
Easy
Fresh
Under 30 minutes