By thepounddropper.com
Lightened Up Asian Chicken Salad
Instructions
Prep:15minCook:10min
This Lightened Up Asian Chicken Salad is packed with so much goodness-teriyaki chicken, mandarin oranges, edamame, chow mein noodles, almonds, shredded carrots, cilantro leaves, green onions, red cabbage, and then drizzled with delicious homemade dressing!! Author: thepounddropper.com
Updated at: Thu, 21 Nov 2024 12:26:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat10.8 g (15%)
Carbs26.2 g (10%)
Sugars13.9 g (15%)
Protein23.5 g (47%)
Sodium1770.7 mg (89%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbskinless boneless chicken tenders
or 2 large breasts
teriyaki sauce
sugar free, i use sugar free teriyaki sauce
1 headromaine
roughly chopped
2 cupsred cabbage
chopped and shredded
1 cupshredded carrots
½ cupchow mein noodles
crunchy
⅓ cupedamame
1 x 8.25 ozcan mandarin oranges
drained
¼ cupsliced almonds
½ cupfresh cilantro leaves
chopped
4green onions
thinly sliced
8 Tbspreduced fat peanut butter
calorie, or powdered peanut butter or i use better n’ peanut butter
4 Tbspreduced sodium soy sauce
3 Tbsprice wine vinegar
2 Tbspbrown sugar
unpacked
2 tspgarlic
minced
½ cupwater
warm
Instructions
View on thepounddropper.com
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Notes
5 liked
2 disliked
Delicious
Go-to
Crispy
Easy
Fresh