
By thepounddropper.com
Lightened Up Asian Chicken Salad
Instructions
Prep:15minCook:10min
This Lightened Up Asian Chicken Salad is packed with so much goodness-teriyaki chicken, mandarin oranges, edamame, chow mein noodles, almonds, shredded carrots, cilantro leaves, green onions, red cabbage, and then drizzled with delicious homemade dressing!! Author: thepounddropper.com
Updated at: Thu, 27 Mar 2025 17:28:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat10.8 g (15%)
Carbs26.2 g (10%)
Sugars13.9 g (15%)
Protein23.5 g (47%)
Sodium1770.7 mg (89%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbskinless boneless chicken tenders
or 2 large breasts

teriyaki sauce
sugar free, i use sugar free teriyaki sauce

1 headromaine
roughly chopped

2 cupsred cabbage
chopped and shredded

1 cupshredded carrots

½ cupchow mein noodles
crunchy

⅓ cupedamame

1 x 8.25 ozcan mandarin oranges
drained

¼ cupsliced almonds

½ cupfresh cilantro leaves
chopped

4green onions
thinly sliced

8 Tbspreduced fat peanut butter
calorie, or powdered peanut butter or i use better n’ peanut butter

4 Tbspreduced sodium soy sauce

3 Tbsprice wine vinegar

2 Tbspbrown sugar
unpacked

2 tspgarlic
minced

½ cupwater
warm
Instructions
View on thepounddropper.com
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Notes
5 liked
2 disliked
Delicious
Go-to
Crispy
Easy
Fresh