Lightened Up Asian Chicken Salad

Name: Lightened Up Asian Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb skinless boneless chicken tenders or 2 (4 oz.) large breasts; 1 /2 cup sugar free teriyaki sauce-I use G Hughes sugar free teriyaki sauce; 1 head romaine, roughly chopped; 2 cups red cabbage, chopped and shredded; 1 cup shredded carrots; 1/2 cup crunchy chow mein noodles; 1/3 cup edamame; 1 (8.25 oz.) can mandarin oranges, drained; 1/4 cup sliced almonds; 1/2 cup chopped fresh cilantro leaves; 4 green onions, thinly sliced; 8 Tbsp reduced calorie/fat Peanut Butter or Powdered Peanut Butter or I use Better N’ Peanut Butter; 4 Tbsp reduced sodium soy sauce; 3 Tbsp rice wine vinegar; 2 Tbsp brown sugar, unpacked; 2 tsp garlic, minced; 1/2 cup warm water

Instructions

Prep:15minCook:10min

This Lightened Up Asian Chicken Salad is packed with so much goodness-teriyaki chicken, mandarin oranges, edamame, chow mein noodles, almonds, shredded carrots, cilantro leaves, green onions, red cabbage, and then drizzled with delicious homemade dressing!! Author: thepounddropper.com

Updated at: Thu, 18 Dec 2025 07:51:06 GMT