Chicken salad

Name: Chicken salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbsp Red Wine Vinegar; 2 tbsp Olive Oil; V2 tsp Garlic Powder; /2 tsp Dried Thyme; %2 tsp Dried Oregano; % tsp Salt; % tsp Black Pepper; 680g Chicken Breasts; 1 head Romaine Lettuce, chopped into bite-sized; 6 tbsp Croutons; 6 tbsp Fresh Parmesan, shaved; 2 Cloves Garlic; 2 Anchovies; 2 tbsp Lemon Juice; 1 tbsp Olive Oil; 2 tsp Worcestershire Sauce; 120g Greek Yogurt; 1 tsp Dijon Mustard; Salt & Pepper to taste; 2 tbsp Water

5 steps

Prep:15minCook:15min

Serving 4 300cal |33g Proteins |14g Fats |9g Carbs

Updated at: Fri, 26 Apr 2024 17:41:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories423.4 kcal (21%)

Total Fat25.9 g (37%)

Carbs13.4 g (5%)

Sugars3.4 g (4%)

Protein34.7 g (69%)

Sodium1151.2 mg (58%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Make a marinade for the chicken by whisking together the red wine vinegar, olive oil, garlic powder, thyme, oregano, salt and pepper in a small bowl until well combined.

Step 2

Place the chicken in a shallow dish, pour over the marinade, toss to coat and refrigerate for at least 1 hour or up to 12 hours

Step 3

When ready to cook the chicken, make the salad dressing by blending all the ingredients together until smooth and creamy, then set aside.

Step 4

Preheat the grill or use a grill pan on the stove top. Remove the chicken from the marinade, shake off any excess marinade and place the chicken on the grill. Cook the chicken for around 5 minutes on each side, or until cooked through. Then remove from the grill and rest for 5 minutes before slicing the chicken.

Step 5

Assemble the salad by dividing the romaine lettuce equally between four bowls. Add the sliced chicken breast, croutons and shaved parmesan. Drizzle with caesar dressing and enjoy.