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Cauliflower Mac and Cheese

1/4

Cauliflower Mac and Cheese

2/4

Cauliflower Mac and Cheese

3/4

Cauliflower Mac and Cheese

4/4

Cauliflower Mac and Cheese

Prep:15min

You won't even miss the pasta in this Cauliflower Mac and Cheese from Delish.com

Updated at: Tue, 16 Sep 2025 16:04:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

39

Low

Glycemic Load

6

Low

Nutrition per serving

Calories460.9 kcal (23%)

Total Fat34.7 g (50%)

Carbs15.7 g (6%)

Sugars7.9 g (9%)

Protein23.4 g (47%)

Sodium684.5 mg (34%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 headscauliflower

medium, cut into small florets

4 Tbspbutter

3 Tbspall purpose flour

3 cwhole milk

1 tsphot sauce

1 tspmustard powder

freshly ground black pepper

3 cshredded cheddar

1 cshredded mozzarella

finely chopped, for garnish

Instructions

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Notes

2 liked

0 disliked

Easy

Kid-friendly

Under 30 minutes

Venessa Brideau· 11 months ago

Under 30 minutes

Drained and let the cauliflower steam before adding and still a little watery, next time will throw it in oven before adding to sauce. Also needed more seasoning Overall tasty 😊

Drained and let the cauliflower steam before adding and still a little watery, next time will throw it in oven before adding to sauce. Also needed more seasoning Overall tasty 😊

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