By cafedelites.com
Crispy Garlic Boneless Chicken Thighs (Stove Top)
Instructions
Prep:5minCook:12min
Golden seared boneless chicken thighs in a delicious, buttery garlic sauce is THE weeknight dinner everyone is raving about! Ready in under 20 minutes, serve over rice, pasta, mashed potatoes OR lower carb options like mashed cauliflower or zucchini noodles!
Updated at: Fri, 29 Nov 2024 21:34:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories180 kcal (9%)
Total Fat8.7 g (12%)
Carbs1.6 g (1%)
Sugars0.2 g (0%)
Protein22.7 g (45%)
Sodium377.2 mg (19%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken thighs
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoondried thyme
optional
½ teaspoondried rosemary
optional
½ teaspoonsalt
¼ teaspooncracked black pepper
1 PinchCayenne Pepper
or to taste
1 tablespoonolive oil
for cooking
2 tablespoonsbutter
4 clovesgarlic
minced
¼ cupdry white wine
optional
½ cupchicken broth
or chicken stock
Instructions
View on cafedelites.com
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