By ifoodreal.com
Healthy Chicken Alfredo
Instructions
Prep:15minCook:15min
Healthy Chicken Alfredo is creamy and rich with just a fraction of the calories and fat in restaurant's version. Ready in 30 minutes!
Updated at: Wed, 05 Nov 2025 00:02:01 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories411.8 kcal (21%)
Total Fat14.7 g (21%)
Carbs37.9 g (15%)
Sugars4.8 g (5%)
Protein31.4 g (63%)
Sodium416.8 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundschicken breasts
or thighs, cut into 1 inch pieces
4 cupsbroccoli florets
frozen peas or chopped spinach
11 ouncesfettuccine
whole wheat, regular or gluten-free
1 cupchicken broth low sodium
2 cupsmilk
2% or 3.25%)
2 tablespoonscornstarch
½ teaspoonsalt
plus more for pasta and chicken
¼ teaspoonground black pepper
½ cupparmesan cheese grated
1garlic clove
large, minced
2 tablespoonsparsley
finely chopped
1 ½ tablespoonsavocado oil
for frying, divided
Instructions
View on ifoodreal.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
