
By ifoodreal.com
Healthy Chicken Alfredo
Instructions
Prep:15minCook:15min
Healthy Chicken Alfredo is creamy and rich with just a fraction of the calories and fat in restaurant's version. Ready in 30 minutes!
Updated at: Sat, 19 Apr 2025 01:09:59 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories411.8 kcal (21%)
Total Fat14.7 g (21%)
Carbs37.9 g (15%)
Sugars4.8 g (5%)
Protein31.4 g (63%)
Sodium416.8 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundschicken breasts
or thighs, cut into 1 inch pieces

4 cupsbroccoli florets
frozen peas or chopped spinach

11 ouncesfettuccine
whole wheat, regular or gluten-free

1 cupchicken broth low sodium

2 cupsmilk
2% or 3.25%)

2 tablespoonscornstarch

½ teaspoonsalt
plus more for pasta and chicken

¼ teaspoonground black pepper

½ cupparmesan cheese grated

1garlic clove
large, minced

2 tablespoonsparsley
finely chopped

1 ½ tablespoonsavocado oil
for frying, divided
Instructions
View on ifoodreal.com
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