By hairybikers.com
Winter chicken bake
Tray bakes are good in winter as well as summer and in this version we’ve used lots of good wintery vegetables such as parsnips and Brussels sprouts – almost like a Christmas dinner! The mint leaves add a nice touch of freshness at the end.
Updated at: Thu, 21 Nov 2024 19:25:24 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories855 kcal (43%)
Total Fat54.7 g (78%)
Carbs32.3 g (12%)
Sugars11 g (12%)
Protein49.5 g (99%)
Sodium609.9 mg (30%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2carrots
quartered lengthways
2parsnips
quartered lengthways
3leeks
trimmed and cut into rounds
200gbrussels sprouts
trimmed and halved
3 Tbspolive oil
8chicken thighs
bone in, skin on
200mlwhite wine
1 Tbspwholegrain mustard
1 Tbspsherry vinegar
1 tsphoney
2 tspdried thyme
300gfrozen peas
defrosted
salt
black pepper
mint leaves
Instructions
View on hairybikers.com
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