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Martha Stewart
By Martha Stewart

Hearts of Palm Dip

Instructions
Cook:15min
This zesty little appetizer is going to have everybody at the party guessing the secret ingredient. It doesn't get that creaminess from avocado, or that crunch from edamame. Give up? It's hearts of palm. The core of the tropical plant is mild and sweet, with a tender bite similar to that of artichoke hearts. No need to mention it's super-healthy. Just set it out with some chips and crudités, and bask in the compliments!
Updated at: Sun, 19 Mar 2023 18:28:31 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories266.3 kcal (13%)
Total Fat26.3 g (38%)
Carbs8.5 g (3%)
Sugars0.3 g (0%)
Protein3.4 g (7%)
Sodium1036.8 mg (52%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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