
By Martha Stewart
Hearts of Palm Dip
Instructions
Cook:15min
This zesty little appetizer is going to have everybody at the party guessing the secret ingredient. It doesn't get that creaminess from avocado, or that crunch from edamame. Give up? It's hearts of palm. The core of the tropical plant is mild and sweet, with a tender bite similar to that of artichoke hearts. No need to mention it's super-healthy. Just set it out with some chips and crudités, and bask in the compliments!
Updated at: Sun, 19 Mar 2023 18:28:31 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat26.3 g (38%)
Carbs8.5 g (3%)
Sugars0.3 g (0%)
Protein3.4 g (7%)
Sodium1036.8 mg (52%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 x 14 ouncescans hearts of palm
drained

¼ cupchives
chopped

½ cupcilantro leaves
packed, plus more for serving

1 teaspoonlime zest
grated

2 teaspoonsfresh lime juice

⅓ cupextra-virgin olive oil
plus more for drizzling

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

plantain chips
for serving

crudités
for serving
Instructions
View on Martha Stewart
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