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By yourvegrecipe.com
White Sauce Spinach Corn Pasta
Instructions
Prep:30min
Creamy white sauce pasta with spinach and corn is absolutely an enjoyable dinner for the evening. This is Kids friendly pasta that will make them smile and enjoy their meal.
Updated at: Wed, 12 Feb 2025 19:10:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories571.5 kcal (29%)
Total Fat26.9 g (38%)
Carbs66.2 g (25%)
Sugars17.5 g (19%)
Protein18.5 g (37%)
Sodium1689.8 mg (84%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 cup pasta (penne, macaroni or any)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764641/graph/fooddb/84cfc898eee87518bbba36ab806e952b.jpg)
1 cuppasta penne
macaroni or any
![1 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![2 tablespoon butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonbutter
![2-3 cloves of garlic, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
finely chopped
![2 tablespoon refined flour ( maida or wheat flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 tablespoonflour maida
refined, or wheat flour
![2 cups milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
2 cupsmilk
![2-3 cube cheese, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
2 cubecheese
grated
![½ tsp oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
½ tsporegano
![½ tsp red chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
½ tspred chilli flakes
![¼ tsp black pepper powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ tspblack pepper powder
![Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![1 tbsp butter or olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbspbutter
or olive oil
![1 onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
finely chopped
![1 cup spinach, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1 cupspinach
chopped
![½ cup sweet corn kernels](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
½ cupsweet corn kernels
Instructions
View on yourvegrecipe.com
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Notes
6 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Kid-friendly