By wanderlustandwellness.org
Blackened Mahi Mahi
Instructions
Prep:5minCook:12min
Oven-baked blackened Mahi Mahi is a delicious sheet pan dinner recipe that's super easy to bake. The fresh Mahi Mahi fillets cook up nice and flaky with a tasty homemade blackening spice mix; no need for high heat or smoky kitchens!
Updated at: Tue, 24 Jan 2023 11:22:53 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat12.4 g (18%)
Carbs1.9 g (1%)
Sugars0.2 g (0%)
Protein37.8 g (76%)
Sodium472.6 mg (24%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on wanderlustandwellness.org
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Notes
8 liked
1 disliked
Under 30 minutes
Easy
Bland
Dry
Spicy
