Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories450.2 kcal (23%)
Total Fat18.4 g (26%)
Carbs31 g (12%)
Sugars0.9 g (1%)
Protein37.1 g (74%)
Sodium847.8 mg (42%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken breast
raw and cut into pieces
1 cuplong grain white rice
uncooked, not instant
3 Tbshot wing buffalo sauce
preferably
1 packetranch dressing and seasoning
packet, i use
1 cupchicken broth
low sodium
1 x 10.5 ouncecan 98% fat free cream of chicken soup
or celery condensed
2stalks celery
finely chopped
1yellow onion
small, finely chopped
cooking spray
cheddar cheese
green onions
chopped
Instructions
View on theskinnyishdish.com
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