Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories393.5 kcal (20%)
Total Fat14.7 g (21%)
Carbs33.6 g (13%)
Sugars0.9 g (1%)
Protein28.7 g (57%)
Sodium822.3 mg (41%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken breast
raw and cut into pieces
1 cuplong grain white rice
uncooked, not instant
3 Tbshot wing buffalo sauce
preferably
1 packetranch dressing and seasoning
packet, i use
1 cupchicken broth
low sodium
1 x 10.5 ouncecan 98% fat free cream of chicken soup
or celery condensed
2stalks celery
finely chopped
1yellow onion
small, finely chopped
cooking spray
cheddar cheese
green onions
chopped
Instructions
View on theskinnyishdish.com
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