Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories405 kcal (20%)
Total Fat15.8 g (23%)
Carbs34 g (13%)
Sugars2.3 g (3%)
Protein30 g (60%)
Sodium713.1 mg (36%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken breast
raw and cut into pieces
1 cuplong grain white rice
uncooked, not instant
3 Tbshot wing buffalo sauce
preferably
1 packetranch dressing and seasoning
packet, i use
1 cupchicken broth
low sodium
1 x 10.5 ouncecan 98% fat free cream of chicken soup
or celery condensed
2stalks celery
finely chopped
1yellow onion
small, finely chopped
cooking spray
cheddar cheese
green onions
chopped
Instructions
View on theskinnyishdish.com
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