
By Carol Bee Cooks
Scallop Scampi Pasta
6 steps
Prep:10minCook:15min
A take on scampi with scallops instead of shrimp! Toss in lots of lemon, parsley, and arugula, for a fresh pasta dish.
Updated at: Thu, 09 Feb 2023 16:19:24 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories643.7 kcal (32%)
Total Fat13.6 g (19%)
Carbs93.8 g (36%)
Sugars4.2 g (5%)
Protein29.8 g (60%)
Sodium657.6 mg (33%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 TbspButter
divided

1 lbScallops
I used the frozen wild-caught sea scallops from Costco

salt
to taste

pepper
to taste

1Shallot
Large, chopped, use two if smaller

6cloves garlic
minced

½ tspred pepper flakes
more or less to taste

1lemon
juice and zest

½ cupwhite wine
dry

2 cupsarugula

¾ cupFresh Parsley
rougly chopped

1 lbSpaghetti
or substitute another long pasta shape

1 cupPasta Water
use as needed
Instructions
Step 1
Cook pasta al dente according to package instructions in salted water. Reserve about a cup of pasta water.
Step 2
Meanwhile, pat the scallops very dry and season with salt and pepper. Heat a large pan over medium-high heat and melt two tablespoons of butter. Add the scallops to the pan and cook for 2 minutes. Flip the scallops over and cook for another 2 minutes, spooning over the melted butter while they cook. Transfer to a plate.
Step 3
In the same pan, melt the other two tablespoons of butter over medium heat. Add the shallots and garlic and cook for 2 minutes, stirring often. Add the red pepper flakes and lemon zest and cook for another minute, stirring often.
Step 4
Pour in the white wine, and scrape up any brown bits stuck to the bottom of the pan. Cook for 2 minutes. Add arugula and stir to combine into the sauce so the arugula wilts. Then add the parsley and stir to combine into the sauce.
Step 5
Add the cooked spaghetti and about 1/4 cup of pasta water. Squeeze on the juice of half a lemon. Toss everything together and add more pasta water as needed so the sauce evenly coats the spaghetti.
Step 6
Divide the pasta evenly into bowls and top each bowl with scallops. Squeeze on additional lemon juice as desired.
View on Carol Bee Cooks
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!