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By feastingathome.com
Farro Bowl with Figs, Kale and French Goat Cheese
Instructions
Prep:20min
Simple, Healthy Farro Bowl with Kale, Figs and optional Goat Cheese - a simple healthy meal, perfect for mid-week dinners or lunches. Quick and Easy!
Updated at: Sat, 30 Aug 2025 00:01:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories441.7 kcal (22%)
Total Fat21.5 g (31%)
Carbs52.7 g (20%)
Sugars20.2 g (22%)
Protein8.6 g (17%)
Sodium1173.8 mg (59%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupsfarro
cooked, or other whole grain- quinoa, rice, barley, wheat berries
2 handfulslacinato kale
chopped, or sub baby kale
4figs
halved or sliced
1 tablespoonswalnuts
crushed toasted, or sub almonds, pumpkin seeds, hazelnuts, pecans
1 ouncesgoat cheese
aged or crumbled
1 teaspoonhemp seeds
garnish, optional, or make Maple pecans
2 tablespoonsolive oil
2 tablespoonsbalsamic
2 teaspoonsmaple syrup
1 teaspoonwhole grain mustard
½ teaspoonkosher salt
¼ teaspoonpepper
Instructions
View on feastingathome.com
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Notes
4 liked
0 disliked
Easy
Fresh
Delicious
Under 30 minutes
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