![ambitiouskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1708503270/recipe/1e0aec8fb37fadd73d77751bbafaa9c0.jpg)
By ambitiouskitchen.com
Chai-Spiced Butternut Squash Muffins with Salted Honey Glaze
Instructions
Prep:20minCook:20min
Fluffy butternut squash muffins infused with homemade chai spices, then topped with a simple salted honey glaze that truly takes these to the next level. These fall inspired, freezer-friendly butternut squash muffins are easy to make and have hints of caramel flavor thanks to a touch of brown butter. Perfect with a cup of coffee!
Updated at: Sun, 16 Feb 2025 10:14:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat7 g (10%)
Carbs33 g (13%)
Sugars19 g (21%)
Protein3.7 g (7%)
Sodium139.7 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![1/3 cup butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
⅓ cupbutter
![1 heaping cup finely mashed or pureed roasted butternut squash (can also sub sweet potato or pumpkin)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
1 heaping cupbutternut squash
finely mashed or pureed, roasted, can also sub sweet potato or pumpkin
![2 large eggs, at room temperature](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, at room temperature
![1/2 cup honey (or sub pure maple syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
½ cuphoney
or sub pure maple syrup
![3 tablespoons unsweetened almond milk (or milk of choice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
3 tablespoonsunsweetened almond milk
or milk of choice
![2 teaspoons vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
2 teaspoonsvanilla extract
![1 3/4 cups whole wheat pastry flour*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
1 ¾ cupswhole wheat pastry flour
![1 teaspoon baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
1 teaspoonbaking soda
![1 1/2 teaspoons cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 ½ teaspoonscinnamon
![1/2 teaspoon ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
½ teaspoonground ginger
![1/2 teaspoon cardamom](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981261/custom_upload/6a7917c122e178ab367fd64c7bf8c7ea.jpg)
½ teaspooncardamom
![1/2 teaspoon allspice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/fdb5c5166b5e915cb3e2c986e93cff9d.jpg)
½ teaspoonallspice
![1/4 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![1/2 cup powdered sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ cuppowdered sugar
![1 tablespoon honey (or sub pure maple syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 tablespoonhoney
or sub pure maple syrup
![1 tablespoon butter, melted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 tablespoonbutter
melted
![Pinch of sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
Instructions
View on ambitiouskitchen.com
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Notes
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Sweet
Delicious
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