By The Toasted Pine Nut
Parmesan Crusted Zucchini Fries
12 steps
Prep:20minCook:20min
Keto Zucchini Fries are crusted with parmesan cheese and baked to perfection! They make a perfect low carb and gluten free snack!
Updated at: Thu, 21 Nov 2024 10:13:46 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories106.9 kcal (5%)
Total Fat6 g (9%)
Carbs4.3 g (2%)
Sugars2.7 g (3%)
Protein9.1 g (18%)
Sodium354.8 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
Cut the ends off the zucchini and then cut them in half.
Step 3
Cut each half into 8ths. I cut them in half, then each half in half, then each quarter in half, if that makes sense. So, they’re wedges 🙂
Step 4
Place the wedges in a metal strainer in the sink.
Step 5
Sprinkle with salt and let them sit for a few minutes.
Step 6
In one bowl, whisk the eggs.
Step 7
In another bowl, stir together the Italian seasoning, onion powder, ground mustard, and grated Parmesan cheese.
Step 8
Set half of the cheesy seasoning aside and add it to the bowl as needed.
Step 9
Pat the zucchini wedges dry, then dip them in the egg and coat them in the cheesy seasoning. I found it easiest to use one hand to grab the zucchini and dip it in the egg and then drop it in the Parm bowl.
Step 10
Then, use another hand to coat it in the cheesy topping and place it on a lined baking sheet.
Step 11
Bake in the oven for 20 minutes.
Step 12
Serve hot with a side of marinara sauce.
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