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mamagourmand.com
By mamagourmand.com

Cottage Cheese Crustless Quiche With Sausage

6 steps
Prep:10minCook:35min
Enjoy a cottage cheese quiche so divine you won't even mind it's crustless! Who needs one when you have creamy cottage cheese, tender eggs, crumbled sausage, and lots of gooey cheddar dispersed throughout. I like to add other veggies, such as mushrooms, peppers, and green onions, but it's perfect for a variety of mix-ins. This gluten-free quiche recipe is loved by our entire family, GF or not!
Updated at: Tue, 30 Sep 2025 06:20:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories384.3 kcal (19%)
Total Fat30.1 g (43%)
Carbs6.2 g (2%)
Sugars3.3 g (4%)
Protein22.1 g (44%)
Sodium928.3 mg (46%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350ºF and grease a 9 pie plate with cooking spray. Set aside.
Step 2
In a large skillet over medium-high heat, saute the sausage, mushrooms and peppers, breaking up the meat with a spoon as it cooks. Cook until the sausage is browned and the vegetables are tender.
Step 3
Drain off the excess grease through a colander or spread the mixture on a paper towel-lined plate to absorb grease. Transfer the mixture to the prepared pie plate and sprinkle with green onions and 1 cup cheddar cheese.
Step 4
In a medium bowl, whisk together the eggs, cottage cheese, half and half, salt, pepper, and dash of hot sauce.
Step 5
Pour the egg mixture over the cooked sausage. Use a fork to gently combine then sprinkle with remaining cheese.
Step 6
Bake for 35-45 minutes, or until a knife inserted in the center comes out clean. Let rest for 5 minutes before slicing and serving.
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