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The Toasted Pine Nut
By The Toasted Pine Nut

Healthier Hot Crab Dip

10 steps
Prep:10minCook:12min
Healthier hot crab dip is the perfect party appetizer or indulgent weekend snack! It's cheesy and creamy, and comes together in under 30 minutes!
Updated at: Tue, 19 Nov 2024 18:13:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories291.5 kcal (15%)
Total Fat22.6 g (32%)
Carbs3.7 g (1%)
Sugars1.9 g (2%)
Protein18.4 g (37%)
Sodium824.2 mg (41%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400F.
Step 2
Make sure your cream cheese is room temperature. If it’s not, softened it in the microwave for 30 seconds.
Step 3
Add the cream cheese, yogurt, mayonnaise, and garlic to a medium bowl. Whisk to combine.
Step 4
Add in 6 oz. shredded cheese, green onions, lemon juice, Worcestershire, and Old Bay seasoning. Fold together until combined.
Step 5
Add in the crab meat. Gently fold until the crab meat is incorporated.
Step 6
Transfer the dip to an oven-proof skillet or casserole dish, spreading it out evenly.
Step 7
Sprinkle the top with the remaining couple tablespoons of shredded cheese.
Step 8
Optional: sprinkle 1/4 teaspoon Old Bay on top of the dip before baking.
Step 9
Bake for 10 minutes until it appears melted and bubbling.
Step 10
Turn the broiler to high and broil for 1 – 2 minutes until the top is golden brown.
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