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No Bake Low FODMAP Peanut Butter Brownie Bites

By funwithoutfodmaps.com

No Bake Low FODMAP Peanut Butter Brownie Bites

Prep:10min

Hooray for No-Bake Low FODMAP Peanut Butter Brownie Bites! Easy-to-make, even easier to eat, these plant-based energy balls are one delicious and nutritious low FODMAP snack!

Updated at: Thu, 21 Nov 2024 11:33:51 GMT

Nutrition balance score

Great

Glycemic Index

44

Low

Glycemic Load

5

Low

Nutrition per serving

Calories94.1 kcal (5%)

Total Fat5.2 g (7%)

Carbs10.8 g (4%)

Sugars4.7 g (5%)

Protein2.8 g (6%)

Sodium2.4 mg (0%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 cuprolled oats

use gluten-free rolled oats for gluten-free

½ cupunsweetened peanut butter

¼ cupMini Chocolate Chips

¼ cuppure maple syrup

plus more depending on the consistency of peanut butter

2 tablespoonscocoa powder

2 tablespoonschia seeds

¼ teaspoonsalt

Instructions

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Notes

10 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

Makes leftovers

Emelia Woodcock· last year

Makes leftovers

Under 30 minutes

Unreal, I chopped up 85% dark chocolate into small chips and used honey to sweeten it instead of maple Syrup and didn't expect it to taste like a literal chocolate Brownie. So delicious and came in so handy for meal prep!

Unreal, I chopped up 85% dark chocolate into small chips and used honey to sweeten it instead of maple Syrup and didn't expect it to taste like a literal chocolate Brownie. So delicious and came in so handy for meal prep!

Blitz oats and PB first, then blast everything else in a food processor

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