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No Bake Low FODMAP Peanut Butter Brownie Bites

By funwithoutfodmaps.com

No Bake Low FODMAP Peanut Butter Brownie Bites

Prep:10min

Hooray for No-Bake Low FODMAP Peanut Butter Brownie Bites! Easy-to-make, even easier to eat, these plant-based energy balls are one delicious and nutritious low FODMAP snack!

Updated at: Wed, 04 Dec 2024 21:14:31 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

6

Low

Nutrition per serving

Calories106.3 kcal (5%)

Total Fat5.4 g (8%)

Carbs13 g (5%)

Sugars4.8 g (5%)

Protein3.2 g (6%)

Sodium2.6 mg (0%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 cuprolled oats

use gluten-free rolled oats for gluten-free

½ cupunsweetened peanut butter

¼ cupMini Chocolate Chips

¼ cuppure maple syrup

plus more depending on the consistency of peanut butter

2 tablespoonscocoa powder

2 tablespoonschia seeds

¼ teaspoonsalt

Instructions

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Notes

10 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

Makes leftovers

Emelia Woodcock· last year

Makes leftovers

Under 30 minutes

Unreal, I chopped up 85% dark chocolate into small chips and used honey to sweeten it instead of maple Syrup and didn't expect it to taste like a literal chocolate Brownie. So delicious and came in so handy for meal prep!

Unreal, I chopped up 85% dark chocolate into small chips and used honey to sweeten it instead of maple Syrup and didn't expect it to taste like a literal chocolate Brownie. So delicious and came in so handy for meal prep!

Blitz oats and PB first, then blast everything else in a food processor

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