Healthy Buffalo Chicken Spaghetti Squash Casserole

Name: Healthy Buffalo Chicken Spaghetti Squash Casserole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 3 cups spaghetti squash, shredded ((one medium spaghetti squash)); 2.5 cups shredded chicken ((1 lb chicken)); 1/2 tablespoon olive oil; 1 egg; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/3 cup Frank's Red Hot; 1/2 cup blue cheese crumbles (optional - (omit if Whole30/paleo))

Instructions

Prep:15minCook:20min

This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Low in carbs, but full on flavor - it's gluten free and SO delicious!

Updated at: Fri, 13 Feb 2026 01:32:47 GMT