By feastandwest.com
Tuscan White Bean Dip
Instructions
Prep:10minCook:2h
A summery appetizer dip with all the flavors of Tuscany
Updated at: Sat, 23 Mar 2024 16:20:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories775.2 kcal (39%)
Total Fat76.3 g (109%)
Carbs20.6 g (8%)
Sugars4.1 g (5%)
Protein6.3 g (13%)
Sodium1466.3 mg (73%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 10 ozcan cannellini beans
0.5white onion
large, diced
2tomatoes
medium, diced, or 1 14.5 ounce can diced tomatoes
1 ½ teaspoonsminced garlic
¼ cupbasil leaves
washed and cut into strips, or 1 tablespoon dried basil
⅛ cupItalian parsley
chopped, or 2 teaspoons dried
1 tablespoonfresh oregano
chopped, or 1 teaspoon dried oregano
1 teaspoonred pepper flakes
2 teaspoonskosher salt
to taste
1 teaspoonblack pepper
freshly ground, to taste
1 cupextra-virgin olive oil
Instructions
View on feastandwest.com
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