By thewanderlustkitchen.com
Ultimate Vegan Bolognese Sauce Recipe
Instructions
Prep:35minCook:1h 30min
Get ready to fall in love with my Ultimate Vegan Bolognese Sauce! Every spoonful is a celebration of robust, vegan-friendly flavors.
Updated at: Thu, 21 Nov 2024 01:34:52 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories375.5 kcal (19%)
Total Fat19 g (27%)
Carbs26 g (10%)
Sugars9.4 g (10%)
Protein13.4 g (27%)
Sodium569.2 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 tablespoonsextra virgin olive oil
divided
1carrot
medium, finely diced
1onion
medium, finely diced
3celery stalks
finely diced
2 ouncesraw walnuts
3 cupsraw mushrooms
halved
¾ cupTVP mince
dry
¾ teaspoondried oregano
1/2 teaspoon dried thyme, 1/4 teaspoon dried, 1/4 teaspoon dried rosemary
sage
⅛ teaspoonred pepper flakes
4 clovesgarlic
pressed
1 ½ cupsdry red wine
1 tablespoonwhite miso
1 tablespoonsoy sauce
regular
1 teaspoonagar powder
1 teaspoonsweet paprika
½ teaspoonsmoked paprika
1 x 14 ouncecan crushed tomatoes
1 tablespoonbalsamic vinegar
4bay leaves
2 tablespoonsnutritional yeast
¼ cupoat milk
or other non-dairy
freshly ground black pepper
salt
to taste
Instructions
View on thewanderlustkitchen.com
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Notes
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