By Food & Wine
Warm Shrimp Salad with Kamut, Red Chile and Tarragon
Instructions
Cook:1h 30min
Kamut is an heirloom variety of wheat with a sweet, almost buttery flavor. F&W editor Kristin Donnelly loves using it in her warm shrimp salad....
Updated at: Thu, 27 Mar 2025 22:32:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat8 g (11%)
Carbs36.6 g (14%)
Sugars5.3 g (6%)
Protein30.4 g (61%)
Sodium334.5 mg (17%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupkamut berries
dried, or spelt
4 ouncesharicots verts
cut into thirds
1 tablespoonunsalted butter
1 tablespoonextra-virgin olive oil
1shallot
large, halved and thinly sliced
salt
2 teaspoonsfresh red chile
minced
1 poundshrimp
medium, shelled and deveined
¼ cupdry white wine
or dry vermouth
1 ½ tablespoonstarragon
finely chopped
lemon wedges
for serving
Instructions
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