By theeuropeandish.com
Shrimp and Zucchini Bulgur Recipe
Instructions
Prep:10minCook:25min
Mediterranean style Bulgur with zucchini and shrimp, infused by aromatic herbs and fresh lemon. Perfect light healthy dinner / lunch for the whole family.
Updated at: Thu, 21 Nov 2024 12:25:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat15.9 g (23%)
Carbs49 g (19%)
Sugars3.6 g (4%)
Protein16.7 g (33%)
Sodium697 mg (35%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
medium, chopped into small pieces
1 packshrimp
raw, pink, frozen with tail off
1onion
medium, peeled & finely chopped
2cloves garlic
minced
½ cupfresh dill
finely minced
1 tspblack pepper
fresh ground, or to taste
3 Tbspolive oil
extra virgin
salt
to taste
1 ½ cupbulgur wheat
not cooked
water
or use vegetable stock, for cooking bulgur
1vegetable bouillon cube
optional if water used for bulgur
Instructions
View on theeuropeandish.com
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