
By theeuropeandish.com
Shrimp and Zucchini Bulgur Recipe
Instructions
Prep:10minCook:25min
Mediterranean style Bulgur with zucchini and shrimp, infused by aromatic herbs and fresh lemon. Perfect light healthy dinner / lunch for the whole family.
Updated at: Thu, 03 Apr 2025 11:42:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories332 kcal (17%)
Total Fat15.7 g (22%)
Carbs35.8 g (14%)
Sugars3.6 g (4%)
Protein14.6 g (29%)
Sodium694 mg (35%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2zucchini
medium, chopped into small pieces

1 packshrimp
raw pink, frozen with tail off

1onion
medium, peeled & finely chopped

2cloves garlic
minced

½ cupfresh dill
finely minced

1 tspblack pepper
fresh ground, or to taste

3 Tbspolive oil
extra virgin

salt
to taste

bulgur wheat
not cooked

water
or use vegetable stock, for cooking bulgur

1vegetable bouillon cube
optional if water used for bulgur
Instructions
View on theeuropeandish.com
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