![monkeyandmekitchenadventures.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657246477/recipe/23a27c265bf9cfcad66fea68907d2225.jpg)
By monkeyandmekitchenadventures.com
Instant Pot Italian Potatoes
Instructions
Prep:20minCook:10min
Healthy, hearty, and flavorful, these oil free Instant Pot Italian Potatoes are so delicious. Inspired by Vegan Richa
Updated at: Wed, 12 Feb 2025 14:57:07 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
34
High
Nutrition per serving
Calories210.6 kcal (11%)
Total Fat1.6 g (2%)
Carbs45.2 g (17%)
Sugars6.6 g (7%)
Protein5.4 g (11%)
Sodium599.6 mg (30%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 medium yellow onion, fine dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
medium, fine dice
![1 Tablespoon water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 tablespoonwater
![2 teaspoons minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
2 teaspoonsminced garlic
![1 – [ 8 oz. can ] tomato sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1can tomato sauce
![1 – [ 14 oz. can ] petite diced tomatoes, drained, pureed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1petite diced tomatoes
can, drained, pureed
![1 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![24 oz. baby potatoes, peeled *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
24 ozbaby potatoes
peeled
![½ teaspoon pure maple syrup (optional) *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
½ teaspoonpure maple syrup
optional
![¼ teaspoon baking soda (optional) *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
¼ teaspoonbaking soda
optional
![1 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 teaspoononion powder
![1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![2 teaspoons oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
2 teaspoonsoregano
![1 teaspoon basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
1 teaspoonbasil
![½ teaspoon regular chili powder *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonchili powder
regular
![1/8 teaspoon cumin *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
⅛ teaspooncumin
![Pinch dried crushed thyme leaves (optional) *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
dried thyme leaves
crushed, optional
![¼ to 1 teaspoon sea salt * (+/-)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ teaspoonsea salt
+/-)
![2 Tablespoons Vegan Parmesan Cheese (or nutritional yeast) *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
2 TablespoonsVegan Parmesan Cheese
or nutritional yeast
![Chopped fresh parsley or basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
chopped, or basil
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
Fresh