Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories590.5 kcal (30%)
Total Fat8.5 g (12%)
Carbs144.4 g (56%)
Sugars114.2 g (127%)
Protein8.8 g (18%)
Sodium1170.8 mg (59%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Bring 2-3 cups of water to a boil. Into a medium sized bowl, add dates and pout over hot water and soak for about 5 minutes.
Step 2
Drain the water from the dates.
Step 3
Add dates, plant milk, cashew butter, vanilla extract and flakey salt to a blender.
Step 4
Blend until smooth.
Step 5
Store in an airtight container in the fridge for up to a week.
Step 6
Serve with sliced fruit or on ice cream, enjoy!
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