WIC Approved Sweet and Savory Hummus

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Bring 2 qts of water to a boil in a medium sized sauce pan over medium high heat.

Step 2

Boil the beans for 20 minutes. Strain and rinse with cool water.

Step 3

Add all ingredients to a food processor and blend for 1 minute. Scrape down the sides and blend for 30 more seconds.

Step 4

Preheat oven to 450 degrees.

Step 5

Lightly coat the pepper slices with oil and place on a lined cookie sheet.

Step 6

On the top rack, bake for 20 minutes or until spots begin to blacken. Let cool.

Step 7

Bring 2 qts of water to a boil in a medium sized sauce pan over medium high heat.

Step 8

Boil the beans for 20 minutes. Strain and rinse with cool water.

Step 9

Add all ingredients to a food processor and blend for 1 minute. Scrape down the sides and blend for 30 more seconds.