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By cuisinewithme.com
Sardine cakes with spicy yogurt sauce
Instructions
Prep:30minCook:15min
These sardine cakes with spicy yogurt sauce are a delicious way to add sardines to your diet. Easy to make, nutritious and cheap!
Updated at: Wed, 04 Aug 2021 03:07:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories234.1 kcal (12%)
Total Fat11.9 g (17%)
Carbs8.3 g (3%)
Sugars2.2 g (2%)
Protein22.6 g (45%)
Sodium725.6 mg (36%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans sardines packed in water
or packed in olive oil
½ cupgreek yogurt
preferably non fat
½ cupwhole wheat panko breadcrumbs
¼ cupparsley
chopped
2 tspold bay seasoning
1 tspcajun spice mix
emeril lagasse's essence
1 eaegg
1 tsplemon zest
1 Tbspextra virgin olive oil
½ cupgreek yogurt
1 tspdijon mustard
1 Tbspcapers
⅛ tspcayenne pepper
or more to taste
1 tsplemon zest
2 Tbsplemon juice fresh squeezed
Instructions
View on cuisinewithme.com
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