1/4
2/4
3/4
4/4
Leave a note
By cuisinewithme.com
Sardine cakes with spicy yogurt sauce
Instructions
Prep:30minCook:15min
These sardine cakes with spicy yogurt sauce are a delicious way to add sardines to your diet. Easy to make, nutritious and cheap!
Updated at: Wed, 04 Aug 2021 03:07:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat14.2 g (20%)
Carbs8.6 g (3%)
Sugars2.6 g (3%)
Protein22 g (44%)
Sodium725.1 mg (36%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans sardines packed in water
or packed in olive oil
½ cupgreek yogurt
preferably non fat
½ cupwhole wheat panko breadcrumbs
¼ cupparsley
chopped
2 tspold bay seasoning
1 tspcajun spice mix
emeril lagasse's essence
1 eaegg
1 tsplemon zest
1 Tbspextra virgin olive oil
½ cupgreek yogurt
1 tspdijon mustard
1 Tbspcapers
⅛ tspcayenne pepper
or more to taste
1 tsplemon zest
2 Tbsplemon juice fresh squeezed
Instructions
View on cuisinewithme.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
