By Betty Crocker
Greek Chicken Burgers with Tzatziki Sauce
Instructions
Prep:15min
Add a Mediterranean twist to your chicken-spinach burger by using a pita bread, cucumber and tzatziki sauce - dinner ready in 30 minutes.
Updated at: Thu, 21 Nov 2024 12:26:19 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories283.7 kcal (14%)
Total Fat13.1 g (19%)
Carbs17.1 g (7%)
Sugars3.4 g (4%)
Protein28.3 g (57%)
Sodium466.6 mg (23%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cucumber
medium, peeled or unpeeled
½ cupplain greek yogurt
2 tablespoonsonion
chopped
2 teaspoonsfresh mint
chopped
1 lblean ground chicken
1 cupfresh spinach
chopped
¼ cuppitted kalamata olives
chopped
1 tablespooncornstarch
1 tablespoonfresh oregano leaves
chopped
2cloves garlic
chopped
¼ teaspoonsalt
¼ teaspoonpepper
2whole-grain pita breads
6 inch, cut in half to form pockets
½ cupfresh tomato
chopped
Instructions
View on Betty Crocker
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