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By Betty Crocker
Greek Chicken Burgers with Tzatziki Sauce
Instructions
Prep:15min
Add a Mediterranean twist to your chicken-spinach burger by using a pita bread, cucumber and tzatziki sauce - dinner ready in 30 minutes.
Updated at: Thu, 20 Feb 2025 11:31:44 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories293 kcal (15%)
Total Fat13.3 g (19%)
Carbs18.8 g (7%)
Sugars3.4 g (4%)
Protein29 g (58%)
Sodium469.4 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cucumber
medium, peeled or unpeeled

½ cupplain greek yogurt
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2 tablespoonsonion
chopped

2 teaspoonsfresh mint
chopped

1 lblean ground chicken

1 cupfresh spinach
chopped

¼ cuppitted kalamata olives
chopped

1 tablespooncornstarch

1 tablespoonfresh oregano leaves
chopped

2cloves garlic
chopped

¼ teaspoonsalt

¼ teaspoonpepper

2whole-grain pita breads
6 inch, cut in half to form pockets

½ cupfresh tomato
chopped
Instructions
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