By Betty Crocker
Greek Chicken Burgers with Tzatziki Sauce
Instructions
Prep:15min
Add a Mediterranean twist to your chicken-spinach burger by using a pita bread, cucumber and tzatziki sauce - dinner ready in 30 minutes.
Updated at: Thu, 20 Mar 2025 15:05:24 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories293 kcal (15%)
Total Fat13.3 g (19%)
Carbs18.8 g (7%)
Sugars3.4 g (4%)
Protein29 g (58%)
Sodium469.4 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cucumber
medium, peeled or unpeeled
½ cupplain greek yogurt
2 tablespoonsonion
chopped
2 teaspoonsfresh mint
chopped
1 lblean ground chicken
1 cupfresh spinach
chopped
¼ cuppitted kalamata olives
chopped
1 tablespooncornstarch
1 tablespoonfresh oregano leaves
chopped
2cloves garlic
chopped
¼ teaspoonsalt
¼ teaspoonpepper
2whole-grain pita breads
6 inch, cut in half to form pockets
½ cupfresh tomato
chopped
Instructions
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