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eatingwell.com
By eatingwell.com

Low-Carb Blueberry Muffins

Instructions
Prep:15min
In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.
Updated at: Mon, 14 Jul 2025 00:07:34 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
5
Low

Nutrition per serving

Calories187.7 kcal (9%)
Total Fat13.8 g (20%)
Carbs11.2 g (4%)
Sugars8.2 g (9%)
Protein5.6 g (11%)
Sodium212 mg (11%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet