Low-Carb High-Fiber Savory Muffins

Name: Low-Carb High-Fiber Savory Muffins
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Cuisine: American
Ingredients: 1 cup cottage cheese, rinsed and drained well; 1 1/2 cups blanched almond flour; 1 1/2 cups flax seed meal; 1 C finely grated Parmesan (see notes); 2 1/2 T baking powder; 2 tsp. Spike Seasoning; 8 eggs, beaten so they're well combined; 1/2 cup thinly sliced green onion

Instructions

Prep:20minCook:27min

These savory low-carb high-fiber muffins were inspired by two other favorite muffin recipes on the blog, and these were absolutely a wow! And you can serve the low-carb high-fiber muffins for breakfast, lunch, or dinner.

Updated at: Fri, 10 Jul 2026 17:00:38 GMT